The 5 Best Types of Massage for Lower Back Pain Relief


Today we’re going to learn about the five best types of massage for lower back pain relief, and I’m sure you can’t wait! Each of these types of massage offers unique benefits, but today I’ll only be listing their main benefits to help you make a decision. After reading this post, you should be able to find the best type of massage for your lower back pain relief needs! Without further ado, let’s get started

1) Swedish Massage

Swedish massage is often referred to as a general type of massage. This type of therapy is typically used to achieve deep tissue release, relaxation, and pain relief. Swedish massages are done with long strokes, kneading, tapping, and pressure to relieve muscle tension. One session can last up to an hour depending on the client’s needs.

Swedish massage has been found to be effective in relieving lower back pain by reducing inflammation and improving flexibility in the muscles around the spine.

This type of massage is ideal if you have specific spots that are tender or need more attention. Your massage therapist will spend more time on these problem areas, applying stronger pressure.

2) Deep Tissue Massage

Deep tissue massage is best for chronic pain, muscle knots, and injuries. This type of massage focuses on a specific area, usually the spine or one particular muscle group. It aims to release tension from the deepest layers of muscle and connective tissue by applying deep pressure. The therapist uses slow strokes and firm but gentle pressure to work through layers of muscle, gradually reaching deeper tissues. A session typically lasts 60-90 minutes. For people with chronic lower back pain, it can be beneficial to repeat this process two or three times per week, as well as continue it between sessions.

Trigger Point Therapy: Trigger point therapy helps with chronic neck and shoulder pain caused by muscle spasms in the neck, upper back, and shoulders. It involves applying sustained pressure to tight or painful spots in these areas until they soften up. By pressing on them you help relieve the constricting muscles that are causing all your trouble. Referred to as trigger points, s may also occur when someone has experienced an injury or if they’re experiencing high levels of stress. Myofascial Release Therapy: Myofascial Release therapy works best for those who suffer from a lot of muscular tension and experience discomfort in the neck, back and shoulders because of a build-up of toxins inside muscle fibers.

3) Hot Stone Massage

Hot Stone massage is one of the most popular types. It’s a form of deep tissue massage that uses natural, heated stones to apply pressure and increase circulation. The heat from the stones warms up the tight muscles in your back and can give you immediate relief from pain, stiffness, or soreness. Stones are typically heated in a water bath beforehand, which gives them more staying power than cold stones.

The therapist will use their hands and/or the stones to work on their back muscles while they’re on the table. You’ll need to be completely undressed during this massage so that your skin is exposed to the warmth emanating from the stones. If you’ve never experienced this type of massage before, make sure to speak with your therapist about any sensitivities first. Once completed, you’ll feel refreshed, renewed, and rejuvenated. Swedish Massage: Another type of deep tissue massage is Swedish massage which is known for its benefits like increasing blood flow and lymphatic drainage. The strokes are light-to-medium pressure with long gliding movements that cover a large area of your body at once. If you have chronic lower back pain as well as tension in other parts of the body then Swedish might be best suited for you as it will relieve tension all over including the lower back.

4) Aromatherapy Massage

An aromatherapy massage is a type of massage that uses essential oils. It is an effective way to get relief from lower back pain and other muscle aches. The therapist will usually start with the neck, shoulders, and back and then work their way down to the lower back area. The oils used in aromatherapy are typically known for their calming effects, such as lavender, chamomile, or clary sage.

This type of massage may be more expensive than others but it provides relief from tension in your muscles and joints. Also, it smells great! Swedish Massage: If you want a thorough massage that feels like heaven on earth, then this might be right up your alley. Unlike many other types of massages where you can’t move much because the therapist has to keep their hands on you at all times; this one lets you move around while they follow along.

5) Thai Massage

Thai massage is one of the most popular types of massage in the world and it’s no surprise why. Thai massage, which is also known as Ayurvedic massage, utilizes a variety of techniques including acupressure, joint movements, muscle stretching, and more. It has been used for centuries to help relieve chronic pain and tension in the body.

A Thai massage therapist will work with you to find a comfortable position on the floor or table before using your hands and feet to apply pressure to your back, neck, and shoulders. The pressure from these various techniques combined will be focused on a specific point in an effort to release tension from that area. You should always let your Thai massage therapist know if there are any areas of discomfort or concern and they’ll adjust their technique accordingly.

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