In today’s twenty-first-century world, no one likes to be flabby and fat. Being slim, attractive, fit and healthy is everyone’s dream. An obese person is unlikely to attract people in Job, interview and less likely to sell themselves in today’s world. No one wants to marry a fat boy/ girl. No manager wants to keep a fat heavy employee.
Being obese does not only makes us less attractive but also has an adverse effect on the health of that person.
Gaining weight is a normal phenomenon when our energy expenditure is less than our total calorie intake. If you are gaining unusual weight and think you are sick, then you should go and see a doctor. When everything with you is fine i.e. no internal problems within the body, then weight gain is most probably due to unusual routines, wrong dietary habits, and lethargy. An obese person is more likely to have cardiovascular diseases, diabetes, stroke, high blood pressure, and many other diseases.
An obese person has psychological effects also i.e. depression and anxiety, low self-esteem, bodily dissatisfaction. They also have more cancer, more migraines, infertility increases, bone, and joint pain. Researchers have shown that people who are overweight have lower friends, low salary, low employment, more bullying, less likely to marry more likely to divorce. Fat people are often the butt of the joke. The smart people always choose to maintain their weight and the most important thing is being overweight obstructs our way to be active and fit.
There are many side effects of obesity. So nowadays more and more people are concentrated on lessening down their weight. Some are choosing the right way to stay under the normal weight and be active while some are giving trouble to themselves in order to maintain their weight. Many people skip their breakfast and meals for many days which is very bad for health, we should lose our weight but we also have to take care of our health. In other words, we should lose our weight healthily.
So, let’s see how we can lose our weight healthily in a month.
How to lose weight in a month at Home?
1. Set up our mind first for losing weight:
Setting ups your mind first is the first major thing to lose weight in a month at home. Setting a goal is very necessary to start the long way towards weight loss ahead. We should be mentally fit before starting the process to lose weight. You should check your weight. You should agree that you have more weight than normal people do and you should have the desire to lose weight. No need to start a weight loss program if you have normal weight because it can make you overweight. You can pick out the starting date of weight loss on a calendar and say yourself that you are ready to lose weight. Weight loss cannot be done overnight so, you should give yourself one month to lose weight.
2. Learn to say “no”:
Saying no is the second major thing to lose weight in a month at home. You should always be ready to say no after setting weight loss goals. Say no to foods and activities that may enhance weight. From now onwards be ready to say no to offers of parties and not feel guilty after avoiding the offers. You should also cut off the total calories consumed in a day.
3. Stay active and do the exercise:
You should increase your metabolic rate by increasing or starting an exercise regimen. You should gradually increase the strength and time of the exercise. This will increase your energy expenditure and helps you to stay fit, active and healthy. You should include aerobic exercises and strengthening exercises in your exercise regimen routine. This will increase the number of calories burned during the workout.
Cardio exercises also make your heart pump faster. You should always stay fit. You can choose walking over a bike or a ride while going shopping, or on a job, you should also choose stairs over the lift. Dancing is also a form of aerobic exercise and great energy expenditure. You can also choose swimming, run, hike, etc. While performing exercises be careful not to overstrain yourself. Have peace in yourself. Doing too much and sooner can injure your muscles.
4. Drink plenty of water:
Yes, drinking plenty of water can help you to benefit your weight maintenance and loss. Drinking water before the meal is beneficial as it reduces your appetite. Drinking water before the meal is beneficial as it reduces your appetite. But in the name of water, don’t take sugar-sweetened beverages. You should try to substitute a sugar-sweetened beverage with plain water. The normal intake of water should be 2 liters to 3 liters and you can increase the intake up to 4 liters. Water also helps to increase metabolism and also helps to get clear spot-free skin.