Foods for Achieving Healthy and Strong Hair

* hair care tips * The secret to strong and shiny hair is not expensive hair products and oils. Just like our skin and body, our hair health is an outward portrait of our inner overall health. Our hair also requires a combination of several nutrients or a balanced diet. The cross that makes up each strand of hair has to be supplied with a particular combination of key nutrients as well as vitamins and minerals to keep it lustrous, shiny and strong. Here are six foods to keep your hair healthy and strong:

Hair Care Tips :

1. Eggs

Eggs are rich in biotin. Biotin is a B vitamin that is essential for healthy hair growth and scalp health. Biotin supplements are recommended by various hair product brands and stylists. However, it is not required since our bodies produce their own biotin in the intestine and can also be found in an abundant amount in many foods. Biotin supplements are only needed if someone has biotin deficiency which is quite rare. But in those few rare occurrences, their intestines will not be functional and the absence of biotin causes hair loss. So even though biotin is important for healthy hair, you do not need to take supplements. Biotin is found in ample amounts in foods such as eggs, peanuts, almonds, salmon and other fatty fish and avocados.

2. Salmon

Fish like salmon, sardines, and mackerel are packed with omega 3 fatty acids. Omega 3 fatty acid is an unsaturated fatty acid found in fish oils. This cannot be produced by the body itself so it has to be consumed through foods or supplements. These fats don’t just protect you from diseases but also helps to keep your hair healthy and your head full. It also gives your hair a natural shine. It is recommended by trichologists and other experts to consume fatty fish such as salmons and sardines twice a week for moisturized and healthy hair.

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